Easy Gout Treatment and Prevention Tips - Natural Gout Treatment

Gout can be pretty painful. So you need to pay attention for proper treatment of gout. Here are tips for gout treatment and prevention. If you don't treat gout, then a gout attack may last for many days and sometimes stretch for even a few weeks. Do you want to endure the pain that long?

Gout Treatment and Prevention Tips:

1. The first thing you should do is to give proper rest to the inflamed joint and keep it in elevated position as much as possible. Do not try to walk away on a toe or knee affected by gout. You should also apply ice on the gouty joint for at least 20 minutes or so. But don't apply ice directly on the skin, wrap it in a towel or ice-bag.

2. Do not put even slight weight like that of clothes or blankets on the gout affected joint. The extra weight may exaggerate the inflammation.

3. If your feet are affected by gout then soak them in hot water tub that has some ginger added to it. This can help in getting rid of uric acid through sweat when the feet are immersed in water.

4. Another natural gout treatment you might try out is drinking lemon juice mixed in water at least thrice daily. Lemon has high levels of vitamin C which is good for getting rid of uric acid.

5. An important way of permanent gout treatment and prevention is to make necessary dietary changes. You should avoid foods which contain a lot of purine. Examples of such foods are organ meats, legumes, salmon, turkey, mutton, spinach, cauliflower, mushrooms etc.

6. Alcohol is another big no-no. You should stay far away from beer, or any other alcoholic beverage.

7. Drink a lot of water and fluids like fruit juices, low fat milk and yogurt. Having enough fluids in the body can help in expelling excess uric acid from the body.

8. Eat foods like cherries, blueberries, strawberries, banana, pineapple, red tomatoes and those foods which are high in vitamin C.

If you follow the above gout treatment and prevention tips, you should be able to see a lot of difference. Hopefully your gout attacks will become less frequent and will last for fewer days. And the good thing is that these above mentioned tips are easy to follow for anyone. Aren't they super easy to follow?

Some of the above tips might provide temporary relief. In addition to these tips you should also try out permanent and natural cure for gout. Are you interested in knowing how to cure gout completely and naturally?

Click here to know about natural and permanent cure - Gout treatment.