Safe Gout Prevention Tips - Don't Delay Gout Treatment

The difference between chronic and frequent gout attacks is that in the case of chronic gout, the discomfort and pain are almost constant and never subsiding. Chronic gout patients suffer from nearly permanent redness and inflammation. The patient will need special treatment in such cases as the pain is very high.

Gout is normally caused due to high levels of uric acid in the body. This condition of having high level of uric acid in blood is known as Hyperuricemia. The main factor responsible for such a condition is diet. A diet consisting of high purine foods can lead to this condition. This is because purines are converted to uric acid once they are eaten.

What Foods to Eat and Avoid

Sea foods have high purine content. Tuna, trout, octopus and sardines etc are some of the examples of such sea foods which gout patients should avoid. Other than sea food, beef, poultry and duck meat also have high levels of purine. You should also avoid soy milk, meat, beans, spinach, peas, mushrooms.

There are some foods which have low level of purine and gout patients might consume these:

Milk, cheese
Eggs
Tea, coffee
Chocolate, sugar, honey
Peanuts
Vinegar, pickles
Fruits and vegetables
Rice, cereals, white bread

If someone is suffering from gout, they should try to get it treated early. If left untreated, the condition may worsen and you may develop chronic gout. Gout attacks may become more frequent, more severe and last for longer time if proper treatment and prevention steps are not taken on time. Gout may even spread to multiple joints, thus making life very miserable.

You can make some changes in your lifestyle and eating habits in order to prevent and restrict gout. There are also some natural home remedies available for this disease.

Gout Prevention Tips

Here are some gout prevention tips to be followed:

1. Eat a well balanced diet which is not high in purine content
2. Avoid foods which have high or medium levels of purine
3. Eat foods which are rich in Vitamin C. Examples are cherries and blueberries
4. Drink a lot of water to flush out uric acid through urine
5. Exercise regularly - at least walk for 30 minutes daily
6. Eat foods which are rich in potassium
7. Avoid alcohol at all costs

The above are just prevention tips which should be followed at all times by gout patients. Apart from these, you should try out gout treatment so that you don't get gout attacks in future. Medication might be necessary in severe cases. However, natural remedies are more preferable.

Get more information about gout here - gout symptoms.